Boxing is a full body movement which includes how you move your head matters too. Even a slight inch of moving your chin down, left to right, right to left can help you a little more with how you throw a jab. I remember my first few sessions in the beginning starts with head movement…
When it comes to learning how to box, the first basic you should be learning and master it is your footwork. Shocking isn’t it but let me explain to you in this post why is it so. Take a consideration that boxing is not all about the jabs, hook, uppercut and other fancy move but…
Here is why is not a great idea to put on a pair of boxing gloves without wrapping your hands before you start hitting the heavy bag. You are giving your hands no protection and accelerate the chances of getting injured. You might have tried to work on heavy bag a few times and feels…
Nothing is ever smooth when it comes to learning something new. Every new skills that is required for each job I had comes easy, countless times when I failed miserably. I believe in perseverance and courage for each step of a goal. No boxer or fighter in general that I heard of ever skip shadow…
Jumping rope has been a staple exercise in boxing drills, practice and even warm up. From personal experience, jump rope is the #1 exercise that works the whole body, shoulders, arms, feet, core. It will help you with agility, coordination and rhythm. I have run fitness classes and add jump rope as one of the exercise,…
Can I lose weight with boxing? Absolutely it can! In fact any activity that needs you to physically move your body can eventually help you lose weight. Especially for boxing, every movement you are required to move your body that includes your feet. You are probably thinking works only on your arms and the rest…
You are probably tired of spending wasted money on gym membership only to be in same shape of your life year after year. I mean who can blame you, I was a personal trainer before to my surprise not everyone know how to even use each machine. Those machines seems complicated to navigate, don’t you…
