As of 2024, I have had 3 official sanctioned bout in Singapore. Anyone who has fight will know that making weight before fight is hard. It was slightly easier for me but I remember getting slightly confused with the amount of food I have to eat to sustain for higher volume of training. Fortunately for […]
Boxing defense techniques are crucial for protecting yourself and minimizing damage during a fight or even while you are a beginner who started to learn boxing. In boxing, the saying hit “hit and don’t get hit” is why learning defense is as important as throwing punches. This way you can learn to defend yourself. Here […]
How to choose boxing gym for beginners If you have been thinking about choosing to join a local boxing gym and not sure how to do it, this post is for you! Some tips for beginners who wish to learn boxing in a safe environment. Here are guidelines of how to and what to look […]
Yes it can be, in fact is one of useful tool that can dramatically increase your hand speed. We all can agree when it comes to boxing, the harder you punch the more energise you feel after. Thanks to boxers like Mike Tyson, an icon whose is known for his knockout punches seems like almost […]
Yes! Boxing definitely gives you the six-pack that you have always dream. You might think of boxing as an upper body movement, this is far from the truth. If you look closely at any boxer’s physique development, not only his rock hard abs muscle is the main muscle that caught your attention, take a quick […]
or does it come more naturally as you practice? For any beginner who started boxing, if you have never been able to imagine someone trying to throw some job, then more likely you will feel awkward about shadowboxing. Feeling awkward might lead to you being stiff which is going to make it hard to learning […]
YES, you can! It will always be best to learn from an in-house trainer in a real gym. Since Pandemic, it forces you and even businesses to communicate and stay connected, meetings, run fitness classes online. Nonetheless, every skill can be learned from YouTube but how do you know who to learn from? Are there […]
Breathing is normal and part of what we do every seconds but you have been doing it the wrong way because quickly throughout your boxing sessions, you gas out and panting like a dog! This isn’t at all exciting to learn but if you are trying to have better boxing learning experience then this simple […]
Boxing is a full body movement which includes how you move your head matters too. Even a slight inch of moving your chin down, left to right, right to left can help you a little more with how you throw a jab. I remember my first few sessions in the beginning starts with head movement […]
When it comes to learning how to box, the first basic you should be learning and master it is your footwork. Shocking isn’t it but let me explain to you in this post why is it so. Take a consideration that boxing is not all about the jabs, hook, uppercut and other fancy move but […]
Here is why is not a great idea to put on a pair of boxing gloves without wrapping your hands before you start hitting the heavy bag. You are giving your hands no protection and accelerate the chances of getting injured. You might have tried to work on heavy bag a few times and feels […]
