There are two kind of feedback after sparring I kept. I realised we need the coach who knows how you fight and also your view. The least : your team mate , sparring partner view. I am a big believer to be 1% better after every sparring or any kind of training. Also means knowing…
26th July 2025, I won my boxing match. This is my second official win ! I am so proud of myself because I worked really hard for this fight. It took me 12month of getting ready. This is how I always been progressing in boxing. Working hard is needed of course but it needs strategy….
Your first amateur boxing match will feel like a mix of nerves, excitement, and focus. It’s normal. You’ve been training for this moment — now it’s about showing up and doing what you’ve already practiced over and over again. I wish someone told me about all of these points below. Consider these your amateur boxing…
This topic has been an ongoing argument in the boxing community. Is strength and conditioning necessary for boxers? Some coaches say lifting weights makes boxers slower. I agree. For most people they confused strength and conditioning with lifting weights for aesthetics. Anything that comes with “strength” they immediately think of as a bodybuilder way of…
Pick up new skills – 2023 I started boxing in 2012 but never really stuck to it. So what makes me consistent this time round? I put on weight during covid and after being 30, I tried everything and failed to lose weight. I’ve been teaching people to lose weight while I struggle to skip…
I’ve come to appreciate that defense is the unsung hero of boxing. It’s not merely about avoiding punches; it’s a strategic cornerstone that can dictate the flow of a bout and conserve valuable energy. Most of the time, beginners are pretty hype with hitting mitts or heavy bags during the day because it feels good…
