Did you know there is different types of jump rope? Back in PE class, we all been given this simple equipment well know as jump rope or it is also known as skipping rope. Jumping rope has a lot benefit to your health more than you think. Here is a fact, 5 minute of jumping […]
To be able to constantly be boxing, you want to make sure that you get a great pair of boxing gloves. Boxing gloves are one of the few must have equipment you have to pay attention to. In my other article where I talk about hand wrap, this should be the first to priorities before […]
Here is why is not a great idea to put on a pair of boxing gloves without wrapping your hands before you start hitting the heavy bag. You are giving your hands no protection and accelerate the chances of getting injured. You might have tried to work on heavy bag a few times and feels […]
Nothing is ever smooth when it comes to learning something new. Every new skills that is required for each job I had comes easy, countless times when I failed miserably. I believe in perseverance and courage for each step of a goal. No boxer or fighter in general that I heard of ever skip shadow […]
Jumping rope has been a staple exercise in boxing drills, practice and even warm up. From personal experience, jump rope is the #1 exercise that works the whole body, shoulders, arms, feet, core. It will help you with agility, coordination and rhythm. I have run fitness classes and add jump rope as one of the exercise, […]
Can I lose weight with boxing? Absolutely it can! In fact any activity that needs you to physically move your body can eventually help you lose weight. Especially for boxing, every movement you are required to move your body that includes your feet. You are probably thinking works only on your arms and the rest […]
You are probably tired of spending wasted money on gym membership only to be in same shape of your life year after year. I mean who can blame you, I was a personal trainer before to my surprise not everyone know how to even use each machine. Those machines seems complicated to navigate, don’t you […]
Hi! Welcome to iboxingskills. I am Kartini, currently a personal trainer and turn into an online marketer. I have done different kind of physical training, sports. Nothing come close to learning how to box because it makes me feel good after and this is one of the reason why I created this website. I am […]
