YES, you can! It will always be best to learn from an in-house trainer in a real gym. Since Pandemic, it forces you and even businesses to communicate and stay connected, meetings, run fitness classes online. Nonetheless, every skill can be learned from YouTube but how do you know who to learn from? Are there…
Breathing is normal and part of what we do every seconds but you have been doing it the wrong way because quickly throughout your boxing sessions, you gas out and panting like a dog! This isn’t at all exciting to learn but if you are trying to have better boxing learning experience then this simple…
Boxing is a full body movement which includes how you move your head matters too. Even a slight inch of moving your chin down, left to right, right to left can help you a little more with how you throw a jab. I remember my first few sessions in the beginning starts with head movement…
When it comes to learning how to box, the first basic you should be learning and master it is your footwork. Shocking isn’t it but let me explain to you in this post why is it so. Take a consideration that boxing is not all about the jabs, hook, uppercut and other fancy move but…
Did you know there is different types of jump rope? Back in PE class, we all been given this simple equipment well know as jump rope or it is also known as skipping rope. Jumping rope has a lot benefit to your health more than you think. Here is a fact, 5 minute of jumping…
To be able to constantly be boxing, you want to make sure that you get a great pair of boxing gloves. Boxing gloves are one of the few must have equipment you have to pay attention to. In my other article where I talk about hand wrap, this should be the first to priorities before…
Here is why is not a great idea to put on a pair of boxing gloves without wrapping your hands before you start hitting the heavy bag. You are giving your hands no protection and accelerate the chances of getting injured. You might have tried to work on heavy bag a few times and feels…
Nothing is ever smooth when it comes to learning something new. Every new skills that is required for each job I had comes easy, countless times when I failed miserably. I believe in perseverance and courage for each step of a goal. No boxer or fighter in general that I heard of ever skip shadow…
Jumping rope has been a staple exercise in boxing drills, practice and even warm up. From personal experience, jump rope is the #1 exercise that works the whole body, shoulders, arms, feet, core. It will help you with agility, coordination and rhythm. I have run fitness classes and add jump rope as one of the exercise,…
Can I lose weight with boxing? Absolutely it can! In fact any activity that needs you to physically move your body can eventually help you lose weight. Especially for boxing, every movement you are required to move your body that includes your feet. You are probably thinking works only on your arms and the rest…
You are probably tired of spending wasted money on gym membership only to be in same shape of your life year after year. I mean who can blame you, I was a personal trainer before to my surprise not everyone know how to even use each machine. Those machines seems complicated to navigate, don’t you…
