Yes! Boxing definitely gives you the six-pack that you have always dream. You might think of boxing as an upper body movement, this is far from the truth. If you look closely at any boxer’s physique development, not only his rock hard abs muscle is the main muscle that caught your attention, take a quick […]
There is no specific age to start boxing. I have seen boys and girls as young as 4 years old to over 60s who still box. Boxing is overall a good fitness and great benefit to health for everyone. Of course, this is not a cut and dry rule. If you are not sure to […]
or does it come more naturally as you practice? For any beginner who started boxing, if you have never been able to imagine someone trying to throw some job, then more likely you will feel awkward about shadowboxing. Feeling awkward might lead to you being stiff which is going to make it hard to learning […]
A lot of the time, finding boxing gloves is pretty straightforward and easy. Women’s wrists are generally smaller than men’s wrists so if you are women who are just started learning how to box or looking forward to your first boxing class, look no further because I came up with simple ways on how you […]
YES, you can! It will always be best to learn from an in-house trainer in a real gym. Since Pandemic, it forces you and even businesses to communicate and stay connected, meetings, run fitness classes online. Nonetheless, every skill can be learned from YouTube but how do you know who to learn from? Are there […]
Breathing is normal and part of what we do every seconds but you have been doing it the wrong way because quickly throughout your boxing sessions, you gas out and panting like a dog! This isn’t at all exciting to learn but if you are trying to have better boxing learning experience then this simple […]
Boxing is a full body movement which includes how you move your head matters too. Even a slight inch of moving your chin down, left to right, right to left can help you a little more with how you throw a jab. I remember my first few sessions in the beginning starts with head movement […]
When it comes to learning how to box, the first basic you should be learning and master it is your footwork. Shocking isn’t it but let me explain to you in this post why is it so. Take a consideration that boxing is not all about the jabs, hook, uppercut and other fancy move but […]
Did you know there is different types of jump rope? Back in PE class, we all been given this simple equipment well know as jump rope or it is also known as skipping rope. Jumping rope has a lot benefit to your health more than you think. Here is a fact, 5 minute of jumping […]
To be able to constantly be boxing, you want to make sure that you get a great pair of boxing gloves. Boxing gloves are one of the few must have equipment you have to pay attention to. In my other article where I talk about hand wrap, this should be the first to priorities before […]
Here is why is not a great idea to put on a pair of boxing gloves without wrapping your hands before you start hitting the heavy bag. You are giving your hands no protection and accelerate the chances of getting injured. You might have tried to work on heavy bag a few times and feels […]
