Jumping rope has been a staple exercise in boxing drills, practice and even warm up. From personal experience, jump rope is the #1 exercise that works the whole body, shoulders, arms, feet, core. It will help you with agility, coordination and rhythm. I have run fitness classes and add jump rope as one of the exercise, […]
Can I lose weight with boxing? Absolutely it can! In fact any activity that needs you to physically move your body can eventually help you lose weight. Especially for boxing, every movement you are required to move your body that includes your feet. You are probably thinking works only on your arms and the rest […]
You are probably tired of spending wasted money on gym membership only to be in same shape of your life year after year. I mean who can blame you, I was a personal trainer before to my surprise not everyone know how to even use each machine. Those machines seems complicated to navigate, don’t you […]
Hi! Welcome to iboxingskills. I am Kartini, currently a personal trainer and turn into an online marketer. I have done different kind of physical training, sports. Nothing come close to learning how to box because it makes me feel good after and this is one of the reason why I created this website. I am […]
