If you want to pick up boxing as a hobby or change of fitness routine then you want to get yourself a new pair of gloves. Boxing and MMA is now becoming way more popular among regular people who wants to get in shape or have a healthier lifestyle which has created more of the […]
I’ve come to appreciate that defense is the unsung hero of boxing. It’s not merely about avoiding punches; it’s a strategic cornerstone that can dictate the flow of a bout and conserve valuable energy. Most of the time, beginners are pretty hype with hitting mitts or heavy bags during the day because it feels good […]
How to choose boxing gym for beginners If you have been thinking about choosing to join a local boxing gym and not sure how to do it, this post is for you! Some tips for beginners who wish to learn boxing in a safe environment. Here are guidelines of how to and what to look […]
Everlast has been a brand name for the sport of boxing since 1910. Not only it’s popular with general population but with well known athletes in combat sports like Errol Spencer, Dustin Poirier, Claressa Shields, Mikaela Mayer. Everlast boxing training gloves was the to go gloves within the boxing community. This brand has evolve from […]
Yes! Boxing definitely gives you the six-pack that you have always dream. You might think of boxing as an upper body movement, this is far from the truth. If you look closely at any boxer’s physique development, not only his rock hard abs muscle is the main muscle that caught your attention, take a quick […]
There is no specific age to start boxing. I have seen boys and girls as young as 4 years old to over 60s who still box. Boxing is overall a good fitness and great benefit to health for everyone. Of course, this is not a cut and dry rule. If you are not sure to […]
or does it come more naturally as you practice? For any beginner who started boxing, if you have never been able to imagine someone trying to throw some job, then more likely you will feel awkward about shadowboxing. Feeling awkward might lead to you being stiff which is going to make it hard to learning […]
A lot of the time, finding boxing gloves is pretty straightforward and easy. Women’s wrists are generally smaller than men’s wrists so if you are women who are just started learning how to box or looking forward to your first boxing class, look no further because I came up with simple ways on how you […]
YES, you can! It will always be best to learn from an in-house trainer in a real gym. Since Pandemic, it forces you and even businesses to communicate and stay connected, meetings, run fitness classes online. Nonetheless, every skill can be learned from YouTube but how do you know who to learn from? Are there […]
Breathing is normal and part of what we do every seconds but you have been doing it the wrong way because quickly throughout your boxing sessions, you gas out and panting like a dog! This isn’t at all exciting to learn but if you are trying to have better boxing learning experience then this simple […]
Boxing is a full body movement which includes how you move your head matters too. Even a slight inch of moving your chin down, left to right, right to left can help you a little more with how you throw a jab. I remember my first few sessions in the beginning starts with head movement […]
