As of 2024, I have had 3 official sanctioned bout in Singapore. Anyone who has fight will know that making weight before fight is hard. It was slightly easier for me but I remember getting slightly confused with the amount of food I have to eat to sustain for higher volume of training. Fortunately for […]
Boxing defense techniques are crucial for protecting yourself and minimizing damage during a fight or even while you are a beginner who started to learn boxing. In boxing, the saying hit “hit and don’t get hit” is why learning defense is as important as throwing punches. This way you can learn to defend yourself. Here […]
Anyone can learn how to box that includes kids. If you ever wonder how old can kids start boxing, I wrote on my earlier post here. In this post we are going to find out the different kind boxing equipment for kids. Kids Boxing Equipment Boxing Gloves For kids boxing gloves, you still want to […]
This topic has been an ongoing argument in the boxing community. Is strength and conditioning necessary for boxers? Some coaches say lifting weights makes boxers slower. I agree. For most people they confused strength and conditioning with lifting weights for aesthetics. Anything that comes with “strength” they immediately think of as a bodybuilder way of […]
Pick up new skills – 2023 I started boxing in 2012 but never really stuck to it. So what makes me consistent this time round? I put on weight during covid and after being 30, I tried everything and failed to lose weight. I’ve been teaching people to lose weight while I struggle to skip […]
If you want to pick up boxing as a hobby or change of fitness routine then you want to get yourself a new pair of gloves. Boxing and MMA is now becoming way more popular among regular people who wants to get in shape or have a healthier lifestyle which has created more of the […]
I’ve come to appreciate that defense is the unsung hero of boxing. It’s not merely about avoiding punches; it’s a strategic cornerstone that can dictate the flow of a bout and conserve valuable energy. Most of the time, beginners are pretty hype with hitting mitts or heavy bags during the day because it feels good […]
How to choose boxing gym for beginners If you have been thinking about choosing to join a local boxing gym and not sure how to do it, this post is for you! Some tips for beginners who wish to learn boxing in a safe environment. Here are guidelines of how to and what to look […]
Everlast has been a brand name for the sport of boxing since 1910. Not only it’s popular with general population but with well known athletes in combat sports like Errol Spencer, Dustin Poirier, Claressa Shields, Mikaela Mayer. Everlast boxing training gloves was the to go gloves within the boxing community. This brand has evolve from […]
Yes! Boxing definitely gives you the six-pack that you have always dream. You might think of boxing as an upper body movement, this is far from the truth. If you look closely at any boxer’s physique development, not only his rock hard abs muscle is the main muscle that caught your attention, take a quick […]
There is no specific age to start boxing. I have seen boys and girls as young as 4 years old to over 60s who still box. Boxing is overall a good fitness and great benefit to health for everyone. Of course, this is not a cut and dry rule. If you are not sure to […]